Journey to Wellness Within – Integrative Medicine in Maple Grove, MN
Personalized, Whole-Person Care for EVERYONE
At Journey to Wellness Within, we believe healthcare should feel human, calm, and empowering. You don’t have to navigate complex health decisions alone. We provide integrative, relationship-based medical care that honors the connection between your mind, body, and spirit, helping you feel grounded, resilient, and supported.
Whether you’re navigating hereditary risk, hormonal transitions, chronic symptoms, or personal growth, our approach blends evidence-based medicine with integrative strategies, so you can make informed choices and live fully—not just survive.
Your Health Journey, Seen and Supported
Life with complex health challenges can feel overwhelming and isolating. Many of our patients come to us unsure of their next steps, worried about risk, or seeking guidance on how to support their body, mind, and nervous system while living fully.
We help you:
Understand your unique health picture without fear or overwhelm
Make informed, value-aligned decisions for long-term health
Support your body holistically, complementing modern medicine
Build resilience, clarity, and confidence in your health journey
You are not alone. Together, we create a path forward.
Integrative, Multidisciplinary Care
We take a whole-person approach, considering every aspect of your health—genetics, hormones, metabolic function, neurological wellness, lifestyle, and emotional well-being.
Collaborative care: We work closely with specialists and mental health providers to ensure your emotional and medical needs are met.
Ketamine-assisted therapy: Medical consultations are offered as part of individualized, comprehensive care plans when clinically appropriate.
Preventive and proactive strategies: We focus on hereditary risk management, metabolic and neurological optimization, and hormone balance.
Your care plan is personalized, relationship-based, and adaptive as your life and body change.
How We Support Your Health
Hormonal Health & Women’s Wellness – Support perimenopause, menopause, and long-term hormonal balance. learn more
Metabolic & Weight Optimization – Sustainable strategies tailored to your body, lifestyle, and nervous system. learn more
Hereditary Risk & Longevity Guidance – Compassionate, evidence-informed guidance for BRCA, APOE4, and other hereditary risk factors. learn more
Neurological & Brain Health – Practical approaches to maintain focus, cognition, and nervous system balance. learn more
Ketamine Therapy Medical Consultations-Medical consultations offered as part of a comprehensive, individualized care plan in collaboration with mental health professionals trained in KAP. learn more
Mind-Body Support – Integrative, nervous system–informed strategies to support emotional well-being and resilience.
Why Patients Choose Journey to Wellness Within
Relationship-Based Care: You’re a partner in your health, not a diagnosis.
High-Touch & Personalized: Care plans evolve as your body and life change.
Integrative & Evidence-Informed: Modern medicine combined with whole-person strategies.
Supportive & Empowering: We guide and educate so you feel confident in your choices.
Start your journey today and experience healthcare that listens, adapts, and supports you for the long term.
Real Stories of Health, Balance, and Resilience
“Katie helped me feel confident and empowered in my health decisions. She listened, guided me thoughtfully, and gave me tools to care for my mind, body, and spirit.”- patient
“I have never felt so seen or understood by a medical provider before”- patient
“I can’t say enough good things about the care I received with Katie. I felt truly listened to and cared for, not rushed or dismissed. The level of attention and compassion was outstanding, and the care I received felt both comprehensive and personalized. I’ve made more progress on my health with Katie in a few months than I have in years. It’s refreshing to find a place where providers treat you as a whole person. Highly recommend!” google review
“I had such a positive experience working with Katie. She truly took the time to understand my body, my lifestyle, and my goals rather than offering a one size fits all plan. The support was thoughtful, compassionate, and grounded in real medical expertise. Not only did I lose weight and balance my hormones, but I have been able to maintain it in a sustainable way that feels good and realistic. I feel healthier, more balanced, and more confident than I have in years!” - Google review
Telehealth and In-Person Visits
We serve patients in Maple Grove, MN and the Greater Twin Cities. Distance and busy schedules are not barriers to care.
Secure telehealth appointments across Minnesota
Comfortable in-person visits in Maple Grove, MN
Start Your Journey Toward Lasting Wellness
You deserve healthcare that listens, adapts, and supports you for the long term.
Take the first step toward feeling clearer, stronger, and more energized on your own terms.
Who Integrative Medicine Is For
Integrative medicine is for people who want thoughtful, personalized medical care — especially when conventional approaches haven’t fully addressed their concerns.
You may benefit from care at Journey to Wellness Within if you:
Want to optimize your health and wellbeing despite increased health risk factors, such as genetic hereditary predispositions
Feel chronically stressed, burned out, or physically depleted
Are experiencing hormonal changes, ongoing symptoms, or a major life transition
Have been told your labs are “normal,” yet don’t feel like yourself
Feel overwhelmed by health information and unsure what actually applies to you
Want care that looks for root causes, not just symptom management
Are seeking a collaborative medical partner rather than rushed visits
This approach isn’t about doing more or pushing harder.
It’s about understanding your body, slowing down when needed, and creating a care plan that is realistic, sustainable, and aligned with your life.
How Care at Journey to Wellness Within Is Different
After more than 15 years in primary care, I’ve seen that people heal best when care is relationship-based not transactional.
At Journey to Wellness Within, this means:
Time to listen, evaluate, and educate
Care plans that evolve as your body and life change
Root-cause, evidence-informed integrative medicine
You as an active partner in your health, not a protocol
My role is not to tell you what to do, but to help you understand your options so you can make informed decisions. We intentionally work with a limited number of clients to ensure every visit is attentive, thoughtful, and collaborative. This allows us to provide care that is both structured and flexible, meeting you where you are while supporting meaningful progress.
About Katie Seremet, FNP
Integrative Family Nurse Practitioner in Maple Grove, MN
Hi, I’m Katie Seremet. I’m a board-certified Family Nurse Practitioner with nearly 20 years of clinical experience, and I provide integrative, relationship-based care for individuals and families who want thoughtful, personalized support for long-term health.
I believe healthcare should feel calm, collaborative, and steady. Not rushed. Not transactional. My role is to help you understand what’s happening in your body, make sense of complex information, and move forward with clarity and confidence.
How My Personal Health Journey Shaped My Practice
My approach to medicine wasn’t shaped by training alone. It was shaped by navigating real, complex health decisions in my own life.
Shortly after having my first child, I learned that I carry the BRCA gene. The guidance I received focused almost entirely on risk-reduction surgery. While that information was important, it felt incomplete. There was little discussion about how to support my body, nervous system, or mental well-being during the years of uncertainty and decision-making before I was ready for surgery.
During a later pregnancy, I experienced a stroke. Further evaluation revealed that I also carry the APOE4 gene. Again, the message was similar. There were limited strategies to prevent another event, but effective medications would be available if and when something happened.
I struggled with the idea that my only options were to wait for something serious to occur or live in a constant state of fear. That framework didn’t align with how I understood health, healing, or resilience. I also wasn’t ready to pursue risk-reducing surgery yet, as I hoped to have more children.
So I chose to look deeper.
I immersed myself in research focused on how to support the body as a whole while living with genetic risk. I studied metabolic health, neurological resilience, hormone balance, stress physiology, and nervous system regulation. I explored how lifestyle, nutrition, movement, sleep, emotional processing, and meaning influence long-term health outcomes.
As a self described type-A perfectionist with a lot of energy on top of a double Pisces and a deep sensitivity to the world around me, I learned quickly that there is no checklist, diet, or supplement that guarantees health. The traits that helped me succeed were also the ones that depleted me. The most important work was learning to slow down, change my pace, and create a sense of safety and balance within my nervous system.
This approach allowed me to support myself thoughtfully and intentionally, both before I was ready for surgery and afterward. It helped me move out of fear and into agency, where health was no longer about waiting for the next crisis or feeling like a ticking time bomb.
These experiences reshaped how I practice medicine. They reinforced what I often tell patients: we can’t change our genetics, but we can influence how our bodies respond over time. Or as I often say, genes load the gun, but they don’t pull the trigger. Most importantly, they taught me that meaningful health isn’t just about reducing risk. It’s about living fully, grounded, and connected along the way.
Why This Matters
My journey taught me that health is never just about lab results or risk profiles. It’s about the whole person.
Living with genetic risk and navigating serious health events showed me how quickly people can feel overwhelmed, fearful, or out of control. It also showed me that with thoughtful guidance, evidence-informed strategies, and attention to both physical and emotional well-being, it’s possible to live a full, empowered life while managing risk.
This is the foundation of my practice. I help patients:
Understand their health picture without fear or overwhelm
Make informed decisions that align with their values and long-term goals
Support their bodies in ways that complement modern medicine
Build resilience so health feels like a resource, not a source of anxiety
In short, I help patients live fully, not just manage risk.
How I Approach Whole-Person Care
I blend evidence-based medicine with integrative, nervous system–informed strategies to support balance, resilience, and long-term well-being.
Many patients come to me feeling unheard, overwhelmed, or unsure of what their next step should be. My goal is to create space for clarity. I take the time to listen, understand your history, and help you make sense of complex information so you can make choices that feel grounded and aligned.
I have a special interest in supporting individuals with hereditary or genetic risk factors, including increased cancer or neurological risk, who want to optimize their health or balance hormones without living in constant fear. I also enjoy working with people who are engaged in deeper inner work and are curious about how nonordinary states of consciousness, spirituality, and the interconnected layers of mind, body, and psyche influence how they feel and function. Many patients tell me they appreciate that they can speak openly and honestly with me, without worrying that something will feel “too much, too weird” or dismissed. I deeply value collaboration and regularly work alongside therapists and mental health providers to offer truly multidisciplinary care. When appropriate, I also provide medical evaluations for ketamine-assisted therapy as part of an integrative, whole-person care plan.
Above all, my goal is for you to feel supported, safe, steady, and confident as you navigate your health.
Training, Education, and Clinical Experience
I am a board-certified Family Nurse Practitioner with advanced training in integrative, functional, and longevity-focused medicine, including:
American Academy of Anti-Aging Medicine (A4M)
Hormone optimization, longevity medicine, neurological health, and preventive careInstitute for Functional Medicine (IFM)
Root-cause approaches to chronic and complex conditionsAdvanced training in ketamine-assisted therapy
Offered as part of comprehensive, individualized care when clinically appropriateTraining in nonordinary states of consciousness
Ongoing education in hormonal health, neurological health, longevity, and cancer risk reduction
This training allows me to combine medical rigor with a calm, individualized, and human approach to care.
A Thoughtful Partner in Your Health Journey
You don’t have to navigate complex health decisions alone. My role is to walk alongside you with clarity, compassion, and medical expertise, so you can feel informed and confident in the choices you make for your health and your life.
